The Lineage Advantage
Why Choose Martial Arts & Fitness with Lineage?
Our programs are more than martial arts or fitness sessions — they are life-changing tools for discipline, health, and personal growth. Whether you're a child building focus, a woman seeking strength, or an adult aiming for transformation, our training adapts to your goals.
Programs
Martial Arts & Fitness
Taekwondo (Korea)
A Korean martial art, which is also an Olympic Sport, known for its fast, high kicks and dynamic footwork. Taekwondo builds discipline, flexibility, and mental strength. It’s ideal for improving focus in kids and fitness in adults, with techniques that promote both self-defense and confidence
Hapkido (Korea)
A comprehensive Korean martial art that blends joint locks, throws, strikes, and self-defense. Hapkido emphasizes using an opponent’s energy against them, making it a powerful yet graceful form of control and redirection. Great for self-defense and coordination
Haidong Gumdo – Great Korean Sword Martial Arts(Korea)
A traditional Korean sword art that teaches focus, precision, and calm under pressure. Practitioners train with wooden or real swords, learning cutting techniques and forms. It builds sharp concentration, graceful movement, and a deep respect for tradition.
Kickboxing (Hybrid)
A high-intensity combat sport combining boxing and powerful kicks. Kickboxing improves cardio fitness, strength, and endurance while teaching effective striking and self-defense. Great for adults looking to burn calories, build muscle, and gain confidence.
Muay Thai (Thailand)
Also known as the “Art of Eight Limbs,” Muay Thai uses punches, kicks, elbows, and knees. Originating from Thailand, it’s a full-body workout that improves resilience, striking power, and real-world self-defense. Perfect for fitness and conditioning.
Marma Kalari (India)
An ancient Indian martial art rooted in Ayurveda, that focuses on controlling the opponents by focusing on pressure points (marma), flowing movements, and internal energy. It improves body awareness, flexibility, and healing. Ideal for those seeking a deep connection between self-defense, health, and mindfulness
Boxing (Hybrid)
A timeless combat sport that teaches powerful punches, footwork, and defensive skills. Boxing builds endurance, sharpens reflexes, and boosts mental focus. It’s great for fitness, stress relief, and real-world self-defense for both beginners and athletes.
Taekkyon (Korea)
Ancient Traditional Martial Arts of Korea, Taekkyon is known for its rhythmic, dance-like footwork and graceful yet powerful movements. It emphasizes fluid motion, balance, and timing — ideal for improving flexibility, control, and creativity in movement.
MMA – Mixed Martial Arts (Hybrid)
MMA combines techniques from various combat styles like boxing, jiu-jitsu, and wrestling. It offers a full-body workout, real-world self-defense skills, and advanced fight strategies. Perfect for those seeking intense training and mental resilience.
Jiu-Jitsu (Japan/Brazil)
A ground-based martial art focusing on grappling, joint locks, and submissions. Jiu-Jitsu teaches how to control and neutralize opponents regardless of size, making it ideal for self-defense, confidence, and patience. Great for both kids and adults.
Bagatur (Central Asia – Turkic Warrior Art)
Inspired by the ancient Turkic warrior tradition, Bagatur blends striking, weapons training, and strength conditioning. This rare martial art develops raw power, discipline, and combat skill — ideal for those drawn to warrior heritage and functional strength.
Kyokushin Karate – Full Contact (Japan)
A powerful Japanese karate style focused on real contact sparring. Kyokushin builds physical toughness, strong character, and mental endurance. Students learn to push their limits through disciplined training, making it ideal for those who crave challenge and growth.
Shotokan Karate – Semi Contact (Japan)
A traditional and widely respected form of semi-contact karate known for deep stances, strong punches, and disciplined movement. Shotokan emphasizes form, timing, and controlled sparring. It’s perfect for building focus, technique, and inner calm at any age.
Power Yoga
A dynamic style of yoga that blends strength, flexibility, and breath control. Unlike slow-paced yoga, Power Yoga keeps you moving, making it great for weight loss, stress relief, and improving core strength. Suitable for all fitness levels
Ladies Fitness & Weight Loss
Specially designed for women, these classes blend martial arts, cardio, strength training, and stretching to burn fat, tone the body, and boost confidence. Led by a international certified lady trainer, it’s a supportive space for women to feel strong and empowered
Ladies Empowerment
A focused program combining self-defense, fitness, and confidence-building. Taught by international certified female trainers, these sessions empower women with practical skills to stay safe, get strong, and feel confident — all in a supportive, ladies-only environment.